How to Stay Motivated Working Out

Instructions
Things You'll Need:

* notebook

1.
Step 1

Write down your exercise routine and goals and keep track of your progress.
2.
Step 2

Change your routine when your results start to slow down, your body gets use to what your doing which slows down progress, so try new exercises , change the order in which you do them or change the days you workout. this should keep results coming.
3.
Step 3

eating a well balanced diet is essential in reaching your goals ,but every once in a while treat yourself .It will keep you from getting to frustrated with your diet.
4.
Step 4

get plenty of sleep and drink lots of water,your body needs plenty of time to recuperate after a hard workout,8 hours a night is recommended.
5.
Step 5

get a friend to workout with you, you can motivate each other,and support and help each other.
6.
Step 6

Use a mirror more than a scale, dont weigh yourself everyday.
7.
Step 7

Take time off if a break is needed ,sometimes a week or so off is needed to rest and get focused again.